Sean Murray is an actor that is most famous for his roles on NCIS and JAG. While working on NCIS, fans started to notice he has been losing weight. They were concerns that he was sick. As he became slimmer and slimmer, people wanted to know what he was doing and how he was doing it.
In September of 2010, Murray answered the questions via twitter when he said, “to those who have asked what I did to lose the 25 lbs.: 14 months of no alcohol and almost no sugar. Ate strictly organic ;)”
Alcohol is known for having a lot of empty calories, as does refined sugar, so it’s an effective way to lose weight. There is some debate over whether organic food helps lose weight. One school of thought it that organic food is more nutrient dense because of the natural, rich soil it was grown in. This means that the dieter will get more bang for their buck when they eat organic food. People who meet all their nutrient requirements are less likely to binge eat, or crave, other food. However, the evidence varies and professionals are not all on the same page with this theory. If the dieter can afford to eat organic, it’s doesn’t hurt to try. Organic food can be healthier in other ways and is more ecologically supportive.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment