Metamucil is a fiber supplement that is designed to help relieve constipation. However, Metamucil weight loss is something that desperate dieters are grabbing on to. Metamucil is filling to consume and low in calories. This means that a dieter can drink Metamucil instead of filling up on high-calorie snacks.
Metamucil weight loss involves drinking Metamucil and water whenever you feel hungry. If you drink it before a meal, it will fill your stomach so you don’t eat as much. The same goes for between meals and key snack times. Sugar-free Metamucil has only about 20 calories a spoonful, compared to several hundred calories for other snacks.
However, Metamucil has drawbacks. It is designed to clean out the colon so users will defecate a lot when using it. At first, this will show as a weight loss because excess bulk is gone from the colon. This can slow down as the diet continues but it is important to drink a lot of water with Metamucil so you don’t actually end up constipated from the bulk. Metamucil can be dehydrating on the body and using it long-term can become dependent. This means your body would require Metamucil to have a bowel movement. Many people develop eating disorders from abusing laxatives.
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